CBA STRENGTH & CONDITIONING
The strength and conditioning program at CBA is designed to enhance each athlete's success and, in turn, enhance each teams' success. Colt student-athletes have the opportunity to work out in a state-of-the-art fitness center containing the latest equipment in strength and conditioning training.
In today's athletic environment, the foundation of any student-athlete's success on the field, court, ice or in the water is their year-round preparation. The fitness center at CBA is designed to help any student-athlete work as hard as possible to develop strength, power, speed and agility.
Some of the equipment available to the student athletes are Olympic power racks with platforms, plate loaded equipment, dumbbells and plates, plyo-boxes for step-ups and jump/landing training and twenty pieces of various cardio equipment. You can learn more about the fitness center and see pictures on the Team and Fitness Center page.
For a student-athlete to train in the fitness center during his "out-of-season" time period, he must complete the Out-of-Season Fitness Form (provided by his coach) and submit it to the school nurse during the allowed deadlines.
STRENGTH AND CONDITIONING COACH
Mr. Steve Bare
The CBA fitness center is also open to the general student population during specific hours. If a non-interscholastic student is interested in using the CBA fitness center, he must submit following to the School Nurse:
- Physical Exam & History Form: Required once PER YEAR and must have been completed after July 1, 2014. Please write FITNESS where it asks for "sport" and submit directly to the school nurse
- Fitness Center Open Training for Non-Interscholastic Participants form: Required once before participating in any activities in the fitness center. Must be submitted directly to the School Nurse.